Sona Haus
InFrared Yoga + Pilates
Sona Haus is an infrared yoga and pilates studio in Jackson, Tennessee offering restorative movement designed for modern life.
NEW TO INFRARED WELLNESS?
Your First Infrared Class Guide
Everything you need to feel confident, prepared, and relaxed before your first class.
Arrow_right_altChoose a class or membership option
arrow_right_alt Book through the online scheduling system
arrow_right_alt Arrive 10–15 minutes early
arrow_right_alt Learn what infrared heat actually feels like
arrow_right_alt Know what to wear, bring, and how to prepare
arrow_right_alt Move, breathe, and leave feeling calmer and more grounded
© 2026 Sona Haus | Site by Whale Made Sites