Sona Haus Studio

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Interested in Teaching at Sona Haus? We’re currently accepting instructor applications.

Email Address

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Sona Haus is an infrared yoga and pilates studio in Jackson, Tennessee offering restorative movement designed for modern life.

Location

2046 Pleasant Plains EXT. Suite H
Jackson, TN 38305

Contact

hello@sonahausstudio.com

Links

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Schedule

Daily class times vary.
Booking is required before arrival.
View the live class schedule here.

Follow @sonahausstudio

Your rhythm doesn’t have to look the same every day.

One day, you may need the strength and control of Heated Mat Pilates. Another, the movement and energy of Heated Vinyasa. And sometimes, what your body needs most is the permission to slow d

By now, you probably know where everyone else needs to be—the school schedules, activities, appointments and all the everyday things.

But where do you fit into the schedule?

Taking care of yourself doesn’t have to mean completely overha

✨ Meet Founding Instructor Toni Cathey ✨

Some instructors bring the energy. Toni brings the energy, encouragement, and a playlist that makes you want to keep moving.

With 15 years of experience in the fitness industry, Toni’s journey began wh

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