Black and white photo of a woman doing yoga or meditation with hands pressed together in a prayer position, wearing a sports bra and leggings.

Contact Sona Haus

We’d love to welcome you into the studio.

Whether you have questions about memberships, classes, your first visit, or teaching opportunities, our team is here to help.

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Visit Us

2046 Pleasant Plains EXT. Suite H
Jackson, TN 38305

schedule

Class Schedule

Daily class times vary.
Booking is required before arrival.
View the live class schedule here.

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Contact

hello@sonahausstudio.com

★★★★★

  • “Every class feels intentional and welcoming. I always leave feeling calmer, stronger, and more refreshed.”

  • “The atmosphere immediately puts you at ease. It feels elevated without feeling intimidating.”

  • “The instruction is thoughtful, encouraging, and approachable no matter your experience level.”

  • “It’s become one of the few places where I truly feel able to slow down and reset.”

A woman in athletic wear practicing yoga in a lunge position with arms extended, on a yoga mat indoors.

NEW TO INFRARED WELLNESS?

What to Expect From Your First Class

Designed to help your first class feel approachable, calming, and stress-free.

Arrow_right_altChoose the class experience that fits your goals

arrow_right_alt Learn what infrared warmth actually feels like

arrow_right_alt Know what to wear, bring, and how to prepare

arrow_right_alt Arrive early and settle into the space

arrow_right_alt Move, breathe, and leave feeling calmer and more grounded

EVERYTHING YOU NEED TO KNOW

Frequently Asked Questions

  • Not at all. Every class at Sona Haus is designed to be approachable for all experience levels. Whether it’s your first yoga or Pilates class or you’ve practiced for years, our instructors offer guidance and modifications so you can move at your own pace.

  • If you’re new to infrared movement, Heated Flow, Mat Pilates, or Sound + Restore are wonderful places to begin.

    Every class is designed to be welcoming, and our instructors are happy to help you find the best fit for your goals.

  • Infrared heat feels different from traditional forced-air heat. Instead of simply heating the room, it gently warms the body, creating a comfortable environment that supports movement, circulation, recovery, and relaxation.

  • Wear comfortable clothing you can move freely in. Lightweight athletic apparel works best. Since our classes are heated, many clients prefer moisture-wicking fabrics.

  • We encourage clients to bring their own yoga mat, towel, and water bottle for the best experience.

    If you're new to Sona Haus, forget something at home, or would like to try equipment before purchasing your own, mat and towel rentals are available. We also offer thoughtfully selected mats, towels, and wellness essentials for purchase in the studio.

  • We recommend arriving 10–15 minutes before class, especially if it’s your first visit. This gives you time to check in, get settled, and ask any questions before class begins.

  • Many of our clients walk through the doors for the first time without knowing anyone. Our goal is to create a calm, welcoming environment where you’ll feel comfortable from the moment you arrive.

  • Our classes are designed to be challenging yet accessible. You’ll be encouraged to honor your body and choose the level of intensity that feels right for you on any given day.

  • Please let your instructor know before class begins. We can often provide modifications and alternative movements to help you practice safely.

  • Infrared heat is generally considered safe for healthy adults. If you are pregnant, have a medical condition, or have concerns about exercising in a heated environment, we recommend consulting your healthcare provider before attending class.

  • Our state-of-the-art infrared heating system is thoughtfully calibrated to complement each class format.

    Whether you're joining us for an energizing flow or a restorative practice, the environment is designed to support a comfortable, effective, and enjoyable experience.

  • Memberships include a 3-month initial commitment designed to help establish a consistent wellness routine.

    After that period, memberships continue month-to-month with a 30-day cancellation notice.

  • Yes. We proudly offer discounted membership options for students and military members. Contact us for current pricing and eligibility details.

  • Our doors lock when class begins. Please allow yourself enough time for parking, check-in, and getting settled before the scheduled start time.

    For the safety and experience of our clients, late entry is not permitted once class has started.

  • Most classes are 60 minutes, with select specialty classes and workshops offered at varying lengths. Please refer to the class schedule for specific class durations.

  • We strongly encourage booking your class in advance to reserve your spot and receive important class updates. Walk- ins are welcome when space is available, but popular classes may fill quickly.

  • No. Sona Haus is a cashless studio. We accept all major credit cards and contactless payment methods.

  • Participants must be at least 16 years old to attend heated classes. Guests under 18 must have a parent or legal guardian complete a liability waiver before participating.

  • Our studio offers private restrooms and changing areas for your convenience. Complimentary amenities are available to help you refresh after class.

  • If a class is full, we encourage you to join the waitlist. Spots often become available as schedules change. If a space opens, you'll be automatically added to class and notified through the app.

    Please note that standard cancellation and no-show policies apply once you are moved from the waitlist into class.

  • Membership cancellations must be submitted in writing at least 30 days before your next billing date. Please contact us at hello@sonahousestudio.com, and our team will be happy to assist you.

  • To maintain a calm and uninterrupted experience for everyone, we ask that clients remain in the room for the full class whenever possible. If you know you'll need to leave early, please let your instructor know before class begins and choose a spot near the door.