About Sona Haus

Born from a desire to bring elevated wellness experiences to Jackson, Sona Haus is a boutique hot yoga and Pilates studio rooted in intentional movement, warmth, and restoration.

Our classes are designed to challenge the body, calm the nervous system, and help you leave feeling stronger, clearer, and more connected than when you arrived.

A woman practicing yoga indoors, performing a side angle pose near a window with natural light.

The Approach

Wellness was never meant to focus on just one part of a person.

Modern life rarely creates space to slow down, reconnect, and recover. At Sona Haus, we believe wellness is most effective when it supports the whole person, not just physical fitness. Through intentional movement, infrared warmth, recovery, and rest, our classes are designed to build strength, improve resilience, quiet mental noise, and create lasting well-being. The goal isn’t perfection. It’s helping you feel more grounded, energized, and present in your everyday life.

fitness_center

spa

self_improvement

balance

Strength without burnout

Movement designed to challenge the body without creating unnecessary overwhelm.

Calm without disconnecting

A restorative environment that helps quiet mental noise while staying fully present.

Intentional movement

Classes designed to support flexibility, recovery, endurance, posture, and overall well-being.

Lasting well-being

Creating habits and experiences that help you feel more balanced, resilient, and connected long after class ends.

A woman with a fit physique holding a yoga mat, standing in front of a brick wall.

Meet Elizabeth

Wellness became about more than movement.

For more than a decade, Elizabeth Farris dedicated her career to helping others learn, grow, and reach their potential as an educator. But it was through motherhood, yoga, and her own wellness journey that she discovered something equally important: the need for spaces that support not only physical health, but mental clarity, restoration, and connection.

As life became fuller and responsibilities grew, movement transformed from something she did into something she relied on. Yoga became a place to slow down, reconnect, and return to herself amid the demands of everyday life.

That experience sparked a vision.

Elizabeth saw an opportunity to create the kind of wellness space she wished existed in Jackson. A studio that felt elevated yet approachable, challenging yet restorative, and welcoming to both longtime practitioners and complete beginners.

Today, Sona Haus reflects that vision.

Every detail, from the infrared-heated classes and calming atmosphere to the thoughtfully designed client experience, was created to help people feel stronger, more grounded, and more connected to themselves.

Because wellness should never feel intimidating. It should feel like coming back to yourself.

Former Educator

Built on 10+ years of teaching, mentorship, and helping others grow.

Motherhood Shaped the Vision

Created from her own journey toward balance, restoration, and presence.

Registered Yoga Instructor

Rooted in mindful movement, breath work, and intentional practice.

Wellness Focused Philosophy

Centered around calm, strength, recovery, and everyday well-being.

Empty yoga or fitness studio with black mats, small dumbbells, and a large mirror on one wall.

What the Studio Feels Like

A calming space designed to help people step away from the pace of everyday life.

Sona Haus was intentionally designed to feel softer, quieter, and more restorative than traditional fitness spaces. From the infrared warmth and thoughtful lighting to the intentional pacing of our classes, every detail was chosen to create an experience that feels welcoming, elevated, and easy to return to.

From the lighting and infrared warmth to the intentional pacing of classes and thoughtful post-class details, every element of the studio was chosen to create an experience that feels welcoming, elevated, and easy to return to consistently.

This is not a space centered around pressure, comparison, or performance. It’s a space designed to help people feel stronger, clearer, calmer, and more connected in their everyday lives.

Thoughtfully Chosen Instructors

The Sona Haus Team

Every instructor at Sona Haus was chosen not only for their certifications, but for the way they teach.

  • Placeholder image with no visible content.

    Elizabeth Farris

    Founder + Mat Pilates

    Elizabeth created Sona Haus to offer the kind of wellness space she once needed herself. As a former educator, mother, and movement instructor, she believes wellness should feel restorative, approachable, and sustainable. Her classes combine intentional movement, strength, and encouragement to help clients leave feeling grounded, confident, and refreshed.

  • A woman with shoulder-length brown hair smiling and wearing a sleeveless white top, standing in front of a plain gray background.

    Jennifer Emerson

    Yoga Instructor

    Jennifer brings nearly a decade of professional teaching, advanced training, and a lifelong yoga practice to every class. Her anatomy-focused approach helps students safely build strength, mobility, and confidence through intentional movement while encouraging steady progress at every level of practice.

  • A woman with long, light brown hair smiling at the camera, wearing a black top, standing against a plain light gray background.

    Michele Grogan

    Yoga + Sound Healing Instructor

    Michele believes wellness is about caring for the whole person. Drawing from her experience in yoga, massage therapy, Reiki, and sound healing, she creates calming, restorative classes that encourage relaxation, self-care, and a deeper connection between the mind and body.

  • The image is blurry and appears to have a placeholder for an image with no discernible objects or subjects.

    Lauren Magee

    Yoga Instructor

    Lauren has been teaching yoga since 2013 and believes it has the power to support people through every season of life. Her classes blend mindful movement with intentional breath, creating a welcoming environment where students can build strength, find balance, and reconnect with themselves both on and off the mat.

  • The image appears to be blank or has missing content, with no discernible objects or details.

    Kristen White

    Mat Pilates Instructor

    Kristen has been helping people build strength and confidence through fitness since 2004. After discovering the benefits of Pilates, she fell in love with its ability to improve flexibility, mobility, and core strength. Her classes are energetic, encouraging, and designed to help clients move better while feeling stronger and more confident.

  • A woman with red hair, wearing a white sleeveless top and black pants, sitting on a wooden floor in front of a brick wall. She is smiling and looking at the camera.

    Anna Miller

    Christian Vinyasa Instructor

    After more than 15 years of practicing yoga, Anna completed her 200-hour yoga teacher training through Cross Yoga. Her Christian Vinyasa classes blend intentional movement, breath, Scripture, and prayer to create a welcoming practice that helps students feel encouraged, grounded, and refreshed.

  • A woman with wavy, light brown hair taking a selfie outdoors, surrounded by greenery.

    Kristin Taracki

    Yoga Instructor

    Kristin has practiced yoga for more than 20 years and has been teaching for the past five. A 200-hour Registered Yoga Teacher with additional training in Yin Yoga, Yoga Trapeze, and Reiki, she brings a calm, encouraging approach to her classes. Her teaching helps students slow down, find presence, and leave feeling grounded and supported.

  • A young woman with long blond hair, wearing a white top, smiling softly outdoors with greenery in the background.

    Anna Lowery

    Yoga Instructor

    After competing as a Division I athlete, Anna discovered yoga as a way to stay strong, prevent injuries, and create better balance in everyday life. Her classes combine an athletic mindset with an approachable teaching style, helping students build strength, stability, and confidence both on and off the mat.

  • A woman with blonde hair sitting cross-legged on the floor in a white outfit, smiling and practicing meditation.

    Chloe Grace Carver

    Mat Pilates Instructor

    Chloe discovered her passion for teaching movement while attending the University of Tennessee at Martin. A certified personal trainer and Mat Pilates instructor, she blends intentional movement, mindful breath, and uplifting energy to create approachable classes that help students build strength, confidence, and a deeper connection with their bodies.

“Wellness is the natural state of my body. My mind and emotions are in perfect harmony.”

— Louise Hay

Let’s Get Started

Your practice starts here.

Whether you’re new to yoga and Pilates or returning to movement after time away, we’re here to support you every step of the way.

Join A Class
A woman in athletic clothing holding a rolled yoga mat in front of a brick wall.

Explore Membershipsarrow_forward

A woman practicing yoga in a prayer pose with her eyes closed, wearing a sports bra and high-waisted leggings.

Contact Us arrow_forward