restorative wellness for overstimulated lives
Jackson’s First Infrared Hot Yoga + Pilates Studio
Sona Haus is a boutique infrared yoga and pilates studio in Jackson, Tennessee offering intentional movement, radiant heat, and restorative class experiences designed to help you feel stronger, calmer, and more connected.
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Visit Us
2046 Pleasant Plains EXT. Suite H
Jackson, TN 38305
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Class Schedule
Daily class times vary.
Booking is required before arrival.
View the live class schedule here.
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Contact
hello@sonahausstudio.com
(555) 555-5555
WELLNESS FOR MODERN LIFE
A calmer, more intentional approach to wellness.
Sona Haus was created for people craving a slower, more restorative rhythm in the middle of modern life. Through infrared warmth, intentional movement, and thoughtfully guided classes, every part of the studio was designed to help you feel stronger, clearer, more grounded, and more connected to yourself again. More than a workout, Sona Haus is a space to reset, reconnect, and return to yourself.
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Wellness Beyond the Workout
Movement designed to support strength, stress relief, nervous system recovery, and long-term well-being.
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Thoughtful Details
From chilled lavender towels after class to infrared warmth that feels soft and breathable, every detail was intentionally chosen to create a more restorative experience from beginning to end.
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Smaller, More Personalized Classes
Instructor-led experiences designed to feel supportive, personal, and welcoming for all levels.
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A Calmer Environment
Soft lighting, intentional pacing, and a restorative atmosphere designed to help you slow down, reset, and reconnect while you move.
Explore Our Classes
Four signature class experiences designed to strengthen, restore, and reset.
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Heated Vinyasa Flow
A heated yoga flow designed to build strength, improve mobility, and help you reconnect through breath and movement.
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Yoga Sculpt
A strength-focused heated class blending yoga-inspired movement with light weights and controlled resistance for a full-body workout.
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Heated Mat Pilates
A low-impact heated pilates class focused on core strength, posture, muscular endurance, and controlled movement.
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Sound + Restore
A deeply restorative experience combining gentle movement, stretching, breath-work, and sound elements designed to calm the nervous system and help you fully reset.
Why Infrared?
Infrared Heat is designed to help movement feel restorative instead of exhausting.
Unlike traditional heated rooms, infrared warmth feels softer, more breathable, and more supportive throughout your practice. The gentle radiant heat helps the body move more comfortably while creating a calming, restorative class experience.
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Improved Circulation
Radiant warmth helps support circulation, recovery, and overall wellness.
Reduced Tension
Gentle heat helps muscles relax naturally and release built-up tension.
Increased Flexibility
Warm muscles and joints move more comfortably and safely throughout practice.
Enhanced Recovery
Supports the body’s natural recovery process after movement, stress, and fatigue.
*If you are pregnant, heat-sensitive, prone to dizziness, or have any medical concerns, we recommend consulting your healthcare provider before participating in heated classes.
Restorative movement for modern life.
Limited FOUNDing MEMBERSHIPS
Become a Founding Member
Sona Haus was created to offer a calmer, more intentional approach to movement and wellness in Jackson. Founding members receive exclusive introductory pricing, priority booking access, retail perks, and the opportunity to be part of the studio from the very beginning.
arrow_forward Founders Unlimited: $139/month
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Additional membership options, class packs, and drop-in classes are also available.
Meet the Founder
Creating the kind of wellness space she needed herself.
After years spent helping others through education and movement, Elizabeth Farris began craving a more restorative and sustainable approach to wellness — one that supported both physical strength and mental clarity.
What started through her own journey with movement and motherhood eventually became the vision behind Sona Haus: a boutique infrared yoga and pilates studio designed to help people slow down, reconnect with themselves, and feel supported instead of overwhelmed.
Every class experience at Sona Haus was intentionally designed to feel welcoming, calming, and approachable for all levels while still helping clients feel stronger, restored, and empowered in everyday life.
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Membership Options for Every Lifestyle
Unlimited memberships, flexible class packs, and drop-in classes available.
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Student + Military Discounts
Thoughtfully offered to support the surrounding community.
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Beginner-Friendly Classes
Designed to feel approachable and welcoming for all experience levels.
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Gentle Infrared Warmth
Gentle, breathable warmth designed to support movement, recovery, and relaxation.
NEW TO INFRARED WELLNESS?
What to Expect From Your First Class
Designed to help your first class feel approachable, calming, and stress-free.
Arrow_right_altChoose the class experience that fits your goals
arrow_right_alt Learn what infrared warmth actually feels like
arrow_right_alt Know what to wear, bring, and how to prepare
arrow_right_alt Arrive early and settle into the space
arrow_right_alt Move, breathe, and leave feeling calmer and more grounded